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Emotional Management--Try doing this journaling exercise the next time you feel like freaking out. 
I Love, Honor and Respect Myself 



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Mindfulness Meditation--This is the mother of meditation exercises--the very foundation. Do it now and then do it often. 
Create! --A visualization and meditation exercise to open up your creative powers (5 min. 15 sec, remastered for better audio quality) 
Meditation for High Self Worth and Esteem 
Full Circle Manifesting--A powerful technique for change and peace. 
Guided Relaxation to Calm Obsessive Thoughts--Remastered 
Body Change Meditation--Relaxation and imagery to experience and create your body anew. 
Meditation for Dealing with a Crisis--Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace. 
Brain Gym Exercise to Lower Stress-- Exercise to connect the electrical circuits in the body. 
Full Potential Self Meditation--To move beyond daily worries and concerns to a much better vantage point. 
Guided Journey For Direction on Difficult Days--For Perspective, Relaxation and Inner Wisdom 
Appreciate Your Body Meditation--As you do, regardless of its present condition, you will experience your inner self more kindly. 
Root to the Earth Meditation--A visualization to help you feel more grounded and connected to the world around you. 
Spiritual Meditation--Discourse on Good Will by The Budda 
Spiritual Meditation--Prayer of St. Francis 
Center & Align Your Energy Centers (13 min.) 


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Welcome to Hollywood!--Affirmations and visualization for film actors. Script from soon to be famous Tilda Del Toro (http://twitter.com/TildaDelToro 
If you don't like what you see in the mirror, adjust your thinking (5 min. 10 sec) 
Affirmations for Forgiveness--As you forgive yourself and others you become free.(5 min 53 seconds) 
I Am A Problem Solver--Every problem that you face can be solved. 
OCD Be Gone!--Affirmations for overcoming obsessive thinking. Try listening to this right after the guided meditation.  
Simple Prayer-Wisdom 
Simple Prayer-Peace 
Rekindle the Passion for your Spouse--Intensify feelings of love and faithfulness. 
My Perfect World-Guided Journaling--This exercise is a 10 minute miracle worker on how you spend your time. 
Daily Affirmations for Thriving--Vital part of each day! 
A Prayer for Spiritual Centering--Rise above this temporal world and anchor spiritually each day with this prayer. 
Strength for Single Parents--Affirmations for all moms and dads doing it on their own. 
Affirmations for a Stress-Free Life--Your thoughts determine how much stress you experience every day. 
Affirmations for Overcoming Loneliness--When feelings of loneliness take over. 
Affirmations on the Laws of Prosperity--Great stuff, inspired by the work of Catherine Ponder. 
Gratitude Affirmations--The emotion and expression of gratitude can dissolve all negativity in your life, no matter what form it has taken. 
Affirmations for Social Confidence--Enjoy the social times! 
Road rage be gone! 
Deepen the wells of faith in your life and awaken your sensitivity to the spirit and God.  
More Charisma and A Winning Personality-- I am friendly, enthusiastic, open, warm, and real. 
Think Like A . . .Great Communicator and Listener--Improve your relationships. 
Think Like. . .A Person Who Gets Things Done-- I believe that I can improve my effectiveness, energy and accomplish more each day. 
Think Like A . . .Master of Personal Organization--To stay in control of your life, you have to be organized--knowing how to think, what to do, and when to do it. 
Affirmations for Attracting An Abundant Life--Abundance is much more than merely money or things. Your life may already be more abundant than you realize. 
The Sheema from The Torah--Spiritual readings to anchor your soul. 


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Stop Settling for Less--Release the pattern 
Forgive Others EFT--and free yourself 
EFT for Managing Anger and Conflict--Use this simple and quick tapping method any time that you feel an intense conflict in dealing with another person or situation. 
EFT for Greater Confidence--For those times when you need more self assurance than you've got. 
Anti-Aging Hypnosis--Trigger that great pharmacy within you to better balance your Cortisol, Melatonin and DHEA levels. 
Release Emotional Pain and Hurt 
Let Go of Anger and Resentment 
Meditation for Anxiety and Worry 
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