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I Forgive My Parents--It's affecting more in your life than you may realize. (7min.47sec.)(re-mastered)

MP3 File
Sleep, Little One--Help the little people in your life drift into a deep and wonderful sleep.

MP3 File


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The Law of Attraction--You get what you think about. 
Immune System and Wellness Booster -- for optimum health. 
Emotional Management--Try doing this journaling exercise the next time you feel like freaking out. 
BEFORE a Potentially Stressful Event--This self talk can help you stay optimistic and more calm. 



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Help for keeping your hands still 
Focus Your Concentration and Attention 
Children's Meditation-- Visualization to feel strong inside 
Progressive Relaxation for the Kiddies-- help the children learn to calm themselves down. You're Welcome. 
Magic Mental Vacation-- An adventure to enhance creativity and focus in children. 
Meditation for High Self Worth and Esteem 
Children's Protection and Healing Meditation--Guided imagery for kiddos. 6min 44sec. 
Children's Magical Christmas Journey--For enhanced creativity, imagination, and a little bit of Christmas Magic. 
Children's Chakra Meditation--Especially helpful during times of anxiety, a special flashlight charges the spiritual centers in their body. 
MORE COURAGE, A Story for Children -We live in a world that is perfect for finding bravery and light. 
Children's Waterfall Meditation--Great to help calm down their little bodies and feel good. 
Sleep, Little One--Help the little people in your life drift into a deep and wonderful sleep. 
Magical Star--Guided Relaxation Meditation for Children 
Healing Meditation for Children--Imagery to assist illness and pain. 
Public Speaking Visualization--If you are able to do this visualization and be calm, you can also speak in public calmly. 
Morning Energy Kicker-- Energy kicker to wake up, at ANY time of the day! 
Let Go--For a good ending to a relationship that is over. 
Guided Relaxation to Calm Obsessive Thoughts--Move Beyond Obsessive Thinking and OCD (re-mastered) 
Sleep Relaxation--A natural sleep aid (30 minutes)(re-mastered) 
Full Circle Manifesting--A powerful technique for change and peace (re-mastered). 
Healing Imagery--To Replace Pain with Acceptance 
Meditation for Dealing with a Crisis--Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace. 
Brain Gym Exercise to Lower Stress-- Exercise to connect the electrical circuits in the body. 
Full Potential Self Meditation--To move beyond daily worries and concerns to a much better vantage point. 
Easy Does It--From the Power Nap Series. 
Very Short, Very Sweet--From the Power Nap Series. For variety, substitute a different positive saying that may have more appeal or meaning to you, i.e. "I am . . .healthy and happy," or "I am . . . strong and whole." 
Music to Sleep-- No Stin. Just really relaxing music to help you sleep. 
Guided Journey For Direction on Difficult Days--For Perspective, Relaxation and Inner Wisdom 
Meditation for Headaches, Backaches and Other Aches--This can offer a free and effective alternative to medication, without any of the undesirable side effects. 
Appreciate Your Body Meditation--As you do, regardless of its present condition, you will experience your inner self more kindly. 
Manifest!--You have been given creative powers, and are meant to participate in an active relationship with the Universe and its processes.
 
Pre-Test Meditation--Great way to get in the zone, and use your mind more fully (remastered version). 
Spiritual Meditation--Prayer of St. Francis
 
Meditation for Teens -- Student's need to be able to still their minds and manage their stress in order to be functional adults. Recorded by Mackenzie, age 15. 
Find Your Calm Center-- connect with the deeper essence of who you are.
 
Evening Inventory--(9min. 54 secs.) Inner housekeeping for your soul 
MEDITATION TO CREATE THE LOVE OF YOUR LIFE--In a committed relationship or not, you deserve to have and share love and passion in your life. 


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Concentration --Practice your ability to focus your mind, even as you listen to these affirmations. 
Overcoming Shyness: An exercise to foster a sense of self-confidence and help decrease social anxiety. 
Affirmations for Happiness--the one thing that each and every human being craves. 
Overcome Panic Attacks-- The symptoms are frightening. Turn this on once they start. 
Affirmations to End Emotional Eating--Get your mind on the same page with these simple statements. (3 min.--music by Indramusic) 
I Forgive My Parents--It's affecting more in your life than you may realize. (7min.47sec.)(re-mastered) 
Affirmations for Forgiveness--As you forgive yourself and others you become free.(5 min 53 seconds) 
I Love, Honor and Respect Myself 
I Follow Through with My Commitments 
Motivational Self Talk--Everyone need to talk to themselves like this sometimes. 
Morning Mind Gym--Set your AM alarm to this one. 
OCD Be Gone--Re-mastered 
Simple Prayer-Buddhist 
Affirmations for Dating Confidence--To make looking for love a little bit easier. . . 
Affirmations for a Stress-Free Life--Your thoughts determine how much stress you experience every day. 
Affirmations for Overcoming Loneliness--When feelings of loneliness take over. 
Daybreak--Set your alarm to these energizing affirmations, and have a GREAT day! 
Energizer--Pop yourself right out of a low energy slump! 
Road rage be gone! 
BEFORE a Potentially Stressful Event--This self talk can help you stay optimistic and more calm. 
Think Like. . .A Person Who Gets Things Done-- I believe that I can improve my effectiveness, energy and accomplish more each day. 
Think Like A . . .Master of Personal Organization--To stay in control of your life, you have to be organized--knowing how to think, what to do, and when to do it. 
Inner Calm--Affirmations for Living in A Turbulent World.
 


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EFT for Social Anxiety in Public Places-- deals with physical responses: sweaty palms, trembling hands, shaky voice, dry mouth or blushing. 
EFT for Food Cravings--Release the emotional and psychological triggers that weaken resolve. (10 min. 25 sec.)  
Phobia Buster--Get to the root cause, release the fearful emotions. 
EFT for Addiction-- If you are ready to change things, this guided EFT/affirmation mp3 will work. 
EFT for Greater Confidence--For those times when you need more self assurance than you've got. 
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