getting started
stin's picks
meditations
affirmations
release
back to library
back to top
Sleep, Little One--Help the little people in your life drift into a deep and wonderful sleep.
MP3 File
back to top
Immune System and Wellness Booster -- for optimum health.
Emotional Management
--Try doing this journaling exercise the next time you feel like freaking out.
BEFORE a Potentially Stressful Event--This self talk can help you stay optimistic and more calm.
back to top
Children's Meditation-- Visualization to feel strong inside
Progressive Relaxation for the Kiddies-- help the children learn to calm themselves down. You're Welcome.
Magic Mental Vacation-- An adventure to enhance creativity and focus in children.
Meditation for High Self Worth and Esteem
Children's Protection and Healing Meditation--Guided imagery for kiddos. 6min 44sec.
Children's Nature Adventure--A wonderful adventure in nature for the young, and young-at-heart.
Children's Magical Christmas Journey--For enhanced creativity, imagination, and a little bit of Christmas Magic.
Children's Chakra Meditation--Especially helpful during times of anxiety, a special flashlight charges the spiritual centers in their body.
MORE COURAGE, A Story for Children -We live in a world that is perfect for finding bravery and light.
Children's Waterfall Meditation--Great to help calm down their little bodies and feel good.
Sleep, Little One--Help the little people in your life drift into a deep and wonderful sleep.
Magical Star--Guided Relaxation Meditation for Children
Healing Meditation for Children--Imagery to assist illness and pain.
Full Circle Manifesting--A powerful technique for change and peace.
Healing Imagery--To Replace Pain with Acceptance
Meditation for Dealing with a Crisis--Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace.
Brain Gym Exercise to Lower Stress-- Exercise to connect the electrical circuits in the body.
Full Potential Self Meditation--To move beyond daily worries and concerns to a much better vantage point.
Easy Does It--From the Power Nap Series.
Very Short, Very Sweet--From the Power Nap Series. For variety, substitute a different positive saying that may have more appeal or meaning to you, i.e. "I am . . .healthy and happy," or "I am . . . strong and whole."
Music to Sleep-- No Stin. Just really relaxing music to help you sleep.
Guided Journey For Direction on Difficult Days--For Perspective, Relaxation and Inner Wisdom
Meditation for Headaches, Backaches and Other Aches--This can offer a free and effective alternative to medication, without any of the undesirable side effects.
Appreciate Your Body Meditation--As you do, regardless of its present condition, you will experience your inner self more kindly.
Manifest!--You have been given creative powers, and are meant to participate in an active relationship with the Universe and its processes.
Pre-Test Meditation--Great way to get in the zone, and use your mind more fully (remastered version).
Spiritual Meditation--Prayer of St. Francis
Meditation for Teens -- Student's need to be able to still their minds and manage their stress in order to be functional adults. Recorded by Mackenzie, age 15.
Find Your Calm Center-- connect with the deeper essence of who you are.
Evening Inventory--(9min. 54 secs.) Inner housekeeping for your soul
MEDITATION TO CREATE THE LOVE OF YOUR LIFE--In a committed relationship or not, you deserve to have and share love and passion in your life.
Meditation for Greater Peace and Inner Stillness--6 min 24 secs.
Create Your Best Self- A Guided Meditation
zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep
Insomnia Music To Match Your Brain's Sleep Rhythms...(16 minutes, 41 seconds)
back to top
Affirmations for Forgiveness--As you forgive yourself and others you become free.(5 min 53 seconds)
I Love, Honor and Respect Myself
I Follow Through with My Commitments
Motivational Self Talk--Everyone need to talk to themselves like this sometimes.
Morning Mind Gym--Set your AM alarm to this one.
OCD Be Gone!
--Affirmations for overcoming obsessive thinking. Try listening to this right after the guided meditation.
Simple Prayer-Buddhist
Affirmations for Dating Confidence--To make looking for love a little bit easier. . .
Affirmations for a Stress-Free Life--Your thoughts determine how much stress you experience every day.
Affirmations for Overcoming Loneliness--When feelings of loneliness take over.
Daybreak
--Set your alarm to these energizing affirmations, and have a GREAT day!
Energizer--Pop yourself right out of a low energy slump!
Road rage be gone!
BEFORE a Potentially Stressful Event--This self talk can help you stay optimistic and more calm.
Think Like. . .A Person Who Gets Things Done-- I believe that I can improve my effectiveness, energy and accomplish more each day.
Think Like A . . .Master of Personal Organization--To stay in control of your life, you have to be organized--knowing how to think, what to do, and when to do it.
Inner Calm--Affirmations for Living in A Turbulent World. This meditation was written for my 12 year old daughter Tate. That's her voice you are hearing.
Think Like A Neat & Organized Person-- Affirmations to attract order to your life and mind.
Think Like A. . . Healthy and Complete Person--
Think Like A. . .Powerful and Confident Person
Think Like a. . .Person with Focused Concentration and Attention
I Love, Honor and Respect Myself
Healthy and Moderate Eater
Great Student
Happy and Optimistic Person
back to top
EFT for Social Anxiety in Public Places-- deals with physical responses: sweaty palms, trembling hands, shaky voice, dry mouth or blushing.
EFT for Food Cravings
--Release the emotional and psychological triggers that weaken resolve. (10 min. 25 sec.)
Phobia Buster--Get to the root cause, release the fearful emotions.
EFT for Addiction-- If you are ready to change things, this guided EFT/affirmation mp3 will work.
EFT for Greater Confidence--For those times when you need more self assurance than you've got.
mythoughtcoach.com © 2007