getting started
stin's picks
meditations
affirmations
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I Forgive My Parents--It's affecting more in your life than you may realize. (7min.47sec.)(re-mastered)
MP3 File
Sleep, Little One--Help the little people in your life drift into a deep and wonderful sleep.
MP3 File
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The Law of Attraction--You get what you think about.
Immune System and Wellness Booster -- for optimum health.
Emotional Management
--Try doing this journaling exercise the next time you feel like freaking out.
BEFORE a Potentially Stressful Event--This self talk can help you stay optimistic and more calm.
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Help for keeping your hands still
Kid's Breathing Relaxation--for crazy pants in the booster chair.
Focus Your Concentration and Attention
Children's Meditation-- Visualization to feel strong inside
Progressive Relaxation for the Kiddies-- help the children learn to calm themselves down. You're Welcome.
Magic Mental Vacation-- An adventure to enhance creativity and focus in children.
Meditation for High Self Worth and Esteem
Children's Protection and Healing Meditation--Guided imagery for kiddos. 6min 44sec.
Children's Nature Adventure--A wonderful adventure in nature for the young, and young-at-heart.
Children's Magical Christmas Journey--For enhanced creativity, imagination, and a little bit of Christmas Magic.
Children's Chakra Meditation--Especially helpful during times of anxiety, a special flashlight charges the spiritual centers in their body.
MORE COURAGE, A Story for Children -We live in a world that is perfect for finding bravery and light.
Children's Waterfall Meditation--Great to help calm down their little bodies and feel good.
Sleep, Little One--Help the little people in your life drift into a deep and wonderful sleep.
Magical Star--Guided Relaxation Meditation for Children
Healing Meditation for Children--Imagery to assist illness and pain.
Study Break--Quick and easy to soothe tired eyes and clear your head.
Stop Blushing--Train yourself to stop at will with this exercise.
Public Speaking Visualization--If you are able to do this visualization and be calm, you can also speak in public calmly.
Morning Energy Kicker-- Energy kicker to wake up, at ANY time of the day!
Let Go--For a good ending to a relationship that is over.
Guided Relaxation to Calm Obsessive Thoughts--Move Beyond Obsessive Thinking and OCD (re-mastered)
Sleep Relaxation--A natural sleep aid (30 minutes)(re-mastered)
Full Circle Manifesting--A powerful technique for change and peace (re-mastered).
Healing Imagery--To Replace Pain with Acceptance
Meditation for Dealing with a Crisis--Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace.
Brain Gym Exercise to Lower Stress-- Exercise to connect the electrical circuits in the body.
Full Potential Self Meditation--To move beyond daily worries and concerns to a much better vantage point.
Easy Does It--From the Power Nap Series.
Very Short, Very Sweet--From the Power Nap Series. For variety, substitute a different positive saying that may have more appeal or meaning to you, i.e. "I am . . .healthy and happy," or "I am . . . strong and whole."
Music to Sleep-- No Stin. Just really relaxing music to help you sleep.
Guided Journey For Direction on Difficult Days--For Perspective, Relaxation and Inner Wisdom
Meditation for Headaches, Backaches and Other Aches--This can offer a free and effective alternative to medication, without any of the undesirable side effects.
Appreciate Your Body Meditation--As you do, regardless of its present condition, you will experience your inner self more kindly.
Manifest!--You have been given creative powers, and are meant to participate in an active relationship with the Universe and its processes.
Pre-Test Meditation--Great way to get in the zone, and use your mind more fully (remastered version).
Spiritual Meditation--Prayer of St. Francis
Meditation for Teens -- Student's need to be able to still their minds and manage their stress in order to be functional adults. Recorded by Mackenzie, age 15.
Find Your Calm Center-- connect with the deeper essence of who you are.
Evening Inventory--(9min. 54 secs.) Inner housekeeping for your soul
MEDITATION TO CREATE THE LOVE OF YOUR LIFE--In a committed relationship or not, you deserve to have and share love and passion in your life.
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Motivational Self Talk-- Everyone needs this one. Seriously.
Concentration --Practice your ability to focus your mind, even as you listen to these affirmations.
Overcoming Shyness: An exercise to foster a sense of self-confidence and help decrease social anxiety.
Affirmations for Happiness--the one thing that each and every human being craves.
Overcome Panic Attacks-- The symptoms are frightening. Turn this on once they start.
From Mom--at her fullest potential self, she wants you to hear these things.
Affirmations to End Emotional Eating--Get your mind on the same page with these simple statements. (3 min.--music by Indramusic)
I Forgive My Parents--It's affecting more in your life than you may realize. (7min.47sec.)(re-mastered)
Affirmations for Forgiveness--As you forgive yourself and others you become free.(5 min 53 seconds)
I Love, Honor and Respect Myself
I Follow Through with My Commitments
Motivational Self Talk--Everyone need to talk to themselves like this sometimes.
Morning Mind Gym--Set your AM alarm to this one.
OCD Be Gone--Re-mastered
Simple Prayer-Buddhist
Affirmations for Dating Confidence--To make looking for love a little bit easier. . .
Affirmations for a Stress-Free Life--Your thoughts determine how much stress you experience every day.
Affirmations for Overcoming Loneliness--When feelings of loneliness take over.
Daybreak
--Set your alarm to these energizing affirmations, and have a GREAT day!
Energizer--Pop yourself right out of a low energy slump!
Road rage be gone!
BEFORE a Potentially Stressful Event--This self talk can help you stay optimistic and more calm.
Think Like. . .A Person Who Gets Things Done-- I believe that I can improve my effectiveness, energy and accomplish more each day.
Think Like A . . .Master of Personal Organization--To stay in control of your life, you have to be organized--knowing how to think, what to do, and when to do it.
Inner Calm--Affirmations for Living in A Turbulent World.
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EFT for Social Anxiety in Public Places-- deals with physical responses: sweaty palms, trembling hands, shaky voice, dry mouth or blushing.
EFT for Food Cravings
--Release the emotional and psychological triggers that weaken resolve. (10 min. 25 sec.)
Phobia Buster--Get to the root cause, release the fearful emotions.
EFT for Addiction-- If you are ready to change things, this guided EFT/affirmation mp3 will work.
EFT for Greater Confidence--For those times when you need more self assurance than you've got.
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