getting started stin's picks meditations affirmations release   back to library

Sleep, Little One--Help the little people in your life drift into a deep and wonderful sleep.

MP3 File

Immune System and Wellness Booster -- for optimum health. 

Emotional Management--Try doing this journaling exercise the next time you feel like freaking out. 

BEFORE a Potentially Stressful Event--This self talk can help you stay optimistic and more calm. 

Children's Meditation-- Visualization to feel strong inside 

Progressive Relaxation for the Kiddies-- help the children learn to calm themselves down. You're Welcome. 

Magic Mental Vacation-- An adventure to enhance creativity and focus in children. 

Meditation for High Self Worth and Esteem 

Children's Protection and Healing Meditation--Guided imagery for kiddos. 6min 44sec. 

Children's Nature Adventure--A wonderful adventure in nature for the young, and young-at-heart. 

Children's Magical Christmas Journey--For enhanced creativity, imagination, and a little bit of Christmas Magic. 

Children's Chakra Meditation--Especially helpful during times of anxiety, a special flashlight charges the spiritual centers in their body. 

MORE COURAGE, A Story for Children -We live in a world that is perfect for finding bravery and light. 

Children's Waterfall Meditation--Great to help calm down their little bodies and feel good. 

Sleep, Little One--Help the little people in your life drift into a deep and wonderful sleep. 

Magical Star--Guided Relaxation Meditation for Children 

Healing Meditation for Children--Imagery to assist illness and pain. 

Full Circle Manifesting--A powerful technique for change and peace. 

Healing Imagery--To Replace Pain with Acceptance 

Meditation for Dealing with a Crisis--Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace. 

Brain Gym Exercise to Lower Stress-- Exercise to connect the electrical circuits in the body. 

Full Potential Self Meditation--To move beyond daily worries and concerns to a much better vantage point. 

Easy Does It--From the Power Nap Series. 

Very Short, Very Sweet--From the Power Nap Series. For variety, substitute a different positive saying that may have more appeal or meaning to you, i.e. "I am . . .healthy and happy," or "I am . . . strong and whole." 

Music to Sleep-- No Stin. Just really relaxing music to help you sleep. 

Guided Journey For Direction on Difficult Days--For Perspective, Relaxation and Inner Wisdom 

Meditation for Headaches, Backaches and Other Aches--This can offer a free and effective alternative to medication, without any of the undesirable side effects. 

Appreciate Your Body Meditation--As you do, regardless of its present condition, you will experience your inner self more kindly. 

Manifest!--You have been given creative powers, and are meant to participate in an active relationship with the Universe and its processes. 

Pre-Test Meditation--Great way to get in the zone, and use your mind more fully (remastered version). 

Spiritual Meditation--Prayer of St. Francis 

Meditation for Teens -- Student's need to be able to still their minds and manage their stress in order to be functional adults. Recorded by Mackenzie, age 15. 

Find Your Calm Center-- connect with the deeper essence of who you are. 

Evening Inventory--(9min. 54 secs.) Inner housekeeping for your soul 

MEDITATION TO CREATE THE LOVE OF YOUR LIFE--In a committed relationship or not, you deserve to have and share love and passion in your life. 

Meditation for Greater Peace and Inner Stillness--6 min 24 secs. 

Create Your Best Self- A Guided Meditation 

zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep 

Insomnia Music To Match Your Brain's Sleep Rhythms...(16 minutes, 41 seconds) 

Affirmations for Forgiveness--As you forgive yourself and others you become free.(5 min 53 seconds) 

I Love, Honor and Respect Myself 

I Follow Through with My Commitments 

Motivational Self Talk--Everyone need to talk to themselves like this sometimes. 

Morning Mind Gym--Set your AM alarm to this one. 

OCD Be Gone!--Affirmations for overcoming obsessive thinking. Try listening to this right after the guided meditation.  

Simple Prayer-Buddhist 

Affirmations for Dating Confidence--To make looking for love a little bit easier. . . 

Affirmations for a Stress-Free Life--Your thoughts determine how much stress you experience every day. 

Affirmations for Overcoming Loneliness--When feelings of loneliness take over. 

Daybreak--Set your alarm to these energizing affirmations, and have a GREAT day! 

Energizer--Pop yourself right out of a low energy slump! 

Road rage be gone! 

BEFORE a Potentially Stressful Event--This self talk can help you stay optimistic and more calm. 

Think Like. . .A Person Who Gets Things Done-- I believe that I can improve my effectiveness, energy and accomplish more each day. 

Think Like A . . .Master of Personal Organization--To stay in control of your life, you have to be organized--knowing how to think, what to do, and when to do it. 

Inner Calm--Affirmations for Living in A Turbulent World. This meditation was written for my 12 year old daughter Tate. That's her voice you are hearing. 

Think Like A Neat & Organized Person-- Affirmations to attract order to your life and mind. 

Think Like A. . . Healthy and Complete Person-- 

Think Like A. . .Powerful and Confident Person 

Think Like a. . .Person with Focused Concentration and Attention 

I Love, Honor and Respect Myself 

Healthy and Moderate Eater 

Great Student 

Happy and Optimistic Person 

EFT for Social Anxiety in Public Places-- deals with physical responses: sweaty palms, trembling hands, shaky voice, dry mouth or blushing. 

EFT for Food Cravings--Release the emotional and psychological triggers that weaken resolve. (10 min. 25 sec.)  

Phobia Buster--Get to the root cause, release the fearful emotions. 

EFT for Addiction-- If you are ready to change things, this guided EFT/affirmation mp3 will work. 

EFT for Greater Confidence--For those times when you need more self assurance than you've got.