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Morning Mind Gym--Set your AM alarm to this one. 
Gratitude Affirmations--The emotion and expression of gratitude can dissolve all negativity in your life, no matter what form it has taken. 



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Create! --A visualization and meditation exercise to open up your creative powers (5 min. 15 sec, remastered for better audio quality) 
Meditation for High Self Worth and Esteem 
Good Morning--Let go of past days and start anew with the one in front of you. 
Full Circle Manifesting--A powerful technique for change and peace. 
Meditation for Dealing with a Crisis--Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace. 
Full Potential Self Meditation--To move beyond daily worries and concerns to a much better vantage point. 
Very Short, Very Sweet--From the Power Nap Series. For variety, substitute a different positive saying that may have more appeal or meaning to you, i.e. "I am . . .healthy and happy," or "I am . . . strong and whole." 
Guided Journey For Direction on Difficult Days--For Perspective, Relaxation and Inner Wisdom 
Root to the Earth Meditation--A visualization to help you feel more grounded and connected to the world around you. 
Manifest!--You have been given creative powers, and are meant to participate in an active relationship with the Universe and its processes. 
Center & Align Your Energy Centers (13 min.) 
Morning Rejuvination 
Guided Meditation for Healing Your Body 
Gratitude for your Significant Other 
Create Your Best Self- A Guided Meditation 


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Energy!!!--"The more you lose yourself in something bigger than yourself, the more energy you will have." Vincent Peale 
Affirmations for Forgiveness--As you forgive yourself and others you become free.(5 min 53 seconds) 
I Follow Through with My Commitments 
Morning Mind Gym--Set your AM alarm to this one. 
Simple Prayer-Wisdom 
Simple Prayer-Peace 
Daily Affirmations for Thriving--Vital part of each day! 
A Prayer for Spiritual Centering--Rise above this temporal world and anchor spiritually each day with this prayer. 
Affirmations for Coping with a Crisis--When devastating news hits, these affirmations will help get you through the toughest first days. 
Affirmations for Overcoming Loneliness--When feelings of loneliness take over. 
Gratitude Affirmations--The emotion and expression of gratitude can dissolve all negativity in your life, no matter what form it has taken. 
Daybreak--Set your alarm to these energizing affirmations, and have a GREAT day! 
Energizer--Pop yourself right out of a low energy slump! 
Deepen the wells of faith in your life and awaken your sensitivity to the spirit and God.  
What to think AFTER a Mistake or Setback--Blew it? Slipped up? Pick yourself up again and get right back on track. 
Immune System and Wellness Booster -- Affirmation and guided meditation to put you in the ideal state for optimum health. 
Think Like. . .A Person Who Gets Things Done-- I believe that I can improve my effectiveness, energy and accomplish more each day. 
Think Like The Owner of A Strong Body!--Yeah, you really do need to strength train. Affirmations and vision to get you started and keep you committed. 
Housework and Cleaning Meditation--If you let them, daily chores and rituals can become a gateway to connectedness, fulfillment and enhanced peace. Really! 
From Mom-- Things you may or may not have heard from your mom growing up, but you might need to hear. 
Inner Calm--Affirmations for Living in A Turbulent World. This meditation was written for my 12 year old daughter Tate. That's her voice you are hearing. 
Think Like A. . . Healthy and Complete Person-- 
Think Like A. . .Powerful and Confident Person 
I Love, Honor and Respect Myself 
Loving and Patient Parent 


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Stop Settling for Less--Release the pattern 
Forgive Others EFT--and free yourself 
NLP for Decreasing Negative Emotions. 
NLP for Eliminating Feelings of Fear/Worry/Anxiety--Let them go. 
Clear the Blues--The same mind that helped facilitate your depression can assist you in getting rid of it. 
Release Emotional Pain and Hurt 
Emotional Pain CAN be released. 
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