Find peace and gratitude.
This is the crisis management lifeline that you will need for the next few weeks.
To help you manage discomfort without meds.
Just before sleep. Let go of resentment, fear and blame each night
A Guided Meditation for Creating Your Dreams
The mother of meditation exercises–the very foundation. Do it now and do it often.
Especially with Kids in Mind. A life skill they need to get through childhood and beyond.