Visualization to help with focus, imagination and creativity.
A powerful technique for quickly letting go of stress so you can go to sleep.
A guided visualization to help you leave your work . . at work.
Good Morning–Let go of past days and start anew with the one in front of you.
Replace pain with acceptance and then complete healing comes.
One to Ten–From the Power Nap Series: For the office, the internet addict, the stressed out student, and anyone else who needs a quick and effective re-boot.
Elite athletes usually do something like this every day. A powerful way to mentally prepare for workouts and events.
Especially helpful during times of anxiety. A special flashlight charges the spiritual centers in their body. Cool.
This meditation will offer a retreat to the sand and sea, and open you up to a more optimism in your life.
The same mind that helped facilitate your depression can assist you in getting rid of it.