Quick technique for finding some of it within.
Find peace and gratitude.
Immediate help for the physical responses: sweaty palms, trembling hands, shaky voice, dry mouth or blushing.
The mother of meditation exercises–the very foundation. Do it now and do it often.
Get to the root cause by releasing the fearful emotions.
It’s not stress, it’s how we react to it.
Eliminate Feelings of Fear/Worry/Anxiety. You can, you know.
OCD Be Gone