A powerful technique for quickly letting go of stress so you can go to sleep.
Just before sleep. Let go of resentment, fear and blame each night
Drift off to Sleep–A guided relaxation and story for a wonderful drifting off experience . . .
“The more you lose yourself in something bigger than yourself, the more energy you will have.” Vincent Peale
Change the way you think about bedtime. These will make a difference.
Good Morning–Let go of past days and start anew with the one in front of you.
Make these a daily ritual and see what happens.
Great stuff inspired by the work of Catherine Ponder.
Set your alarm to these energizing affirmations, and have a GREAT day!