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Library

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Affirmations for Personal Responsibility

You can't change much in your life until your realize how much power you really have over it ...
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Serenity Prayer

Serenity Prayer--One of the most used tools in 12-step programs MP3 File ...
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Peace

Quick technique for finding some of it within ...
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Let Go of Worry and Anxiety

Find peace and gratitude ...
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Full Body Progressive Relaxation

Learn how to relax everything, and lower your blood pressure, anxiety and depression. MP3 File ...
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Release and Reprogram Any Addictive Patterns

Let go of the beliefs that aren't getting you what you want any more, and create new ones that will. ...
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Affirmations for a Stress-Free Life

Stop being so stressed out. Learn to do life differently with the help of this recording ...
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Affirmations for Happiness

The one thing that each and every human being deserves and needs. MP3 File ...
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Fall Asleep with Anchoring

A powerful technique for quickly letting go of stress so you can go to sleep ...
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Pain Management Meditation

To help you manage discomfort without meds ...
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Bedtime Moral Inventory

Just before sleep.  Let go of resentment, fear and blame each night ...
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EFT for Social Anxiety in Public Places

Immediate help for the physical responses: sweaty palms, trembling hands, shaky voice, dry mouth or blushing ...
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Drift Off to Sleep

Drift off to Sleep--A guided relaxation and story for a wonderful drifting off experience . . ...
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Affirmations for Energy

"The more you lose yourself in something bigger than yourself, the more energy you will have." Vincent Peale ...
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Mindfulness Meditation

The mother of meditation exercises--the very foundation. Do it now and do it often ...
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Phobia Buster

Get to the root cause by releasing the fearful emotions ...
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Affirmations for Forgiveness

As you forgive yourself and others you become free ...
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EFT for Anxiety

It's not stress, it's how we react to it ...
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Affirmations for a Deep Sleep

Change the way you think about bedtime.  These will make a difference ...
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Good Morning Mind Gym

Good Morning--Let go of past days and start anew with the one in front of you ...
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NLP for Ending Fear and Worry

Eliminate Feelings of Fear/Worry/Anxiety.  You can, you know ...
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Healing Imagery for Pain

Replace pain with acceptance and then complete healing comes ...
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Simple Prayer-Buddhist

Simple Prayer-Buddhist ...
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Simple Prayer-Wisdom

Simple Prayer-Wisdom ...
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Simple Prayer-Peace

Simple Prayer-Peace ...
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Thrive

Make these a daily ritual and see what happens ...
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Affirmations for Prosperity

Great stuff inspired by the work of Catherine Ponder ...
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My Full Potential Self

A meditation to move beyond daily worries and concerns to a much better vantage point ...
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Gratitude Affirmations

The emotion and expression of gratitude can dissolve all negativity in your life, no matter what form it has taken. ...
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Daybreak

Set your alarm to these energizing affirmations, and have a GREAT day! ...
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EFT for Addiction

If you are ready to change a few things this will help you get things started and help end some destructive patterns ...
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BEFORE a Potentially Stressful Event

This self talk can help you stay optimistic and more calm ...
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Music to Sleep

No Stin. Just really relaxing music to help you sleep ...
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Guided Journey For Direction on Difficult Days

For Perspective, Relaxation and Inner Wisdom ...
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Appreciate Your Body Meditation

As you do this, regardless of your present physical condition, you will experience your inner self more kindly ...
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Soul Anchor

Soul Anchor with Rumi, 13th century--"All religions, all this singing, one song." ...
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The Calm Sea–A Guided Nature Retreat

This meditation will offer a retreat to the sand and sea, and open you up to a more optimism in ...
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Clear the Blues

The same mind that helped facilitate your depression can assist you in getting rid of it. ...
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Inspiration Meditation

Discourse on Good Will by The Buddha ...
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Prayer of St. Francis

Spiritual Meditation--The Prayer of St. Francis ...
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Evening Moral Inventory

The Daily Practice of Letting go of the Resentment, Fear, Selfishness, and Dishonesty will change your life. MP3 File ...
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Affirmations for Living in A Turbulent World

Inner Calm--Recorded by Tatiana Age 12.  Perfect for all ages. ...
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Exercise to Find your Calm Center

Connect with the deeper essence of who you are ...
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Recovery

Affirmations to help heal and regenerate your body.  Foster radiant health ...
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Matt’s Morning Prayer

Strength for recovery can come in the form of a prayer like this one--a daily practice of humility, faith and ...
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Morning Rejuvination

Wake Up Restored ...
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Let Go of Emotional Pain

Release Emotional Pain and Hurt ...
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Your Emotional Pain

What it is and what to do about it.  It doesn't have to stick around ...
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Meditation for Greater Peace

. . .and Inner Stillness ...
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Create Your Best Self

A Guided Meditation ...
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ZZZZZ . . .

Guided meditation and music for a deep deep sleep MP3 File ...
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Think Like A Happy and Optimistic Person

Affirmations are more powerful than you may realize ...
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By Stin Hansen